Change is unavoidable and sometimes very painful. It can also open us to opportunities we may otherwise never have seen had the change not occurred. However change, especially when it is a mighty life change, can bring on a sense of loss, even a sense of mourning for that which we had or for whom we were before the change occurred.

Mourning a loss is never an easy process, and it is seldom a speedy one. Permitting oneself the time and space to mourn is not merely important, it is vital.

Simple steps each day can help us through both the change and the loss we might feel because of the change, but sometimes even simple steps can feel overwhelming.

Sometimes we need the quiet that solitude provides us. Sometimes we need space – the space to process, to mourn, and to adjust. Other times we need companionship.

While no one can adjust, heal, or live for us, many can give us a helpful hand.

One of life’s greatest lessons is learning how to move each day – physically and mentally move each and every day. When we stop moving, we stop life.

Sometimes, no matter how strong willed we are, we need help moving. Just like when we seek physical therapy after an injury or severe illness has made our body struggle, we may need to seek help when it is our mental or spiritual health that is struggling. Seeking help and acquiring help may also require us to experience more change, but this change might be one of the most valuable aids to helping us through the bigger life change which is causing us so much struggle.

We must find a way to keep on keeping on. To keep on living, and to keep on looking for those opportunities that now might be more clearly seen because of a mighty life change.

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I will vlog again, and probably sooner than later. This is just breathing time.