Your identity and worth do not hinge on your service to others or the work you do. Your service and work are the reflection of your identity and your worth.
Tag Archives: Overcoming Pain
Saith Me: Permission to Laugh
Regardless of whatever caused the need to heal, learning that it is okay to laugh even as the healing continues is an important lesson. Laughing can be a way to cope and a way to reconnect with joy. As long as there is empathy, and there is no malice, laughter can be just the medicine our bodies and minds need.
In a world where we are becoming more conscientious of how our actions affect those around us, we need to pause and consider how laughter can be a harm rather than a help. Empathy helps us recognize that even with the absence of malice, laughter can hurt rather than heal.
Empathy is vital for healing laughter even when the only one in the room is ourselves.
I spend a good deal of time laughing through my struggles, especially in my little videos/vlogs. I have had time to face and process my body’s rebellion over the last few decades. I have cried my tears, gnashed my teeth, and shouted my anger. I allow myself to acknowledge frustration rather than bottle it up like I did for so long. My family can attest to the fact that I suffer in relative silence when I am in physical pain, but I am a mess when I have a head cold – a completely sad mess. I can laugh at how ridiculous I behave when the sniffles prove to be from a virus rather than seasonal allergies. I can laugh at myself, and I can even encourage my family to chuckle with me because I have learned that I don’t always need to be strong, resilient, or stoic in the face of illness or infirmity.
Empathy is the ability to share the feelings of another.
Life is teaching me that in order to have empathy for others, we must have empathy for ourselves. We cannot have empathy for another if we do not allow ourselves to feel empathetic to our own struggles, pains, and frustrations. If we are always trying to feel perfect, look perfect, or be perfect, we will struggle to have empathy. Our laughter, even when lacking malice will not heal, but will have real potential for harm.
When I record and publish a vlog, I challenge myself to focus more on self-empathy and focus less focus on the blunders. It is my hope that as I joyfully laugh though my struggles, others can learn to give themselves permission to laugh as well.
I laugh, and I struggle, and I laugh some more in my latest video.
The Magic is in Me
One of the things I love about hand crafts is that the process of doing the craft reminds us that we are the element of change – we are the magic that transforms one object into something greater than its original state.
On New Year’s Eve we find ourselves hoping there will be some magical force that will change the days ahead into something better than the days of the past. In recent years, it seems we cannot even make it through a full week into the new year without having this hope diminished.
When we realize the magic is inside our own selves, then we begin to understand that the hope for a better new year is a hope that can be achieved.
All in Due Time
A creative splash of inspiration can be shoved aside when stress dominates. It is easy for creativity to be subdued by lack of energy, health issues, worries, and demands on our time. Yet if we think of those splashes of inspiration as miniature pieces of art unto themselves, we can treasure them up until the right moment allows us to develop them into something much larger.
This week a couple of my splashes of inspiration finally found their way into completed items. A pattern designed, a technique tried, a task completed – all in their due time.
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Bring in the Sunshine
Whether the grey skies are from rain or emotional clouds, finding a way to bring some sunshine into our world is worth the effort.
Rest is Vital
Over the past few weeks, a number of my more able-bodied friends have discovered just how vital rest is when the body feels under attack.
The Covid-19 shots have given many a small glimpse at what it is like to live with conditions like fibromyalgia, chronic fatigue, and the wide array of auto-immune disorders that are too many to list. Living with debilitating fatigue, and the feeling one is ill even when they are not, even for a few days can be so frustrating. Doing so without allowing your body the rest it is demanding can not only delay recovery, but it can be emotionally demoralizing.
I was fortunate to get the one-dose shot, and was very relieved. My body seems to overreact to any shot, and I was nervous that this shot would be no different. Interestingly, the shot itself only produced mild side effects. However, it triggered one of the worst fibromyalgia flare-ups I have experienced in years.
I prepared myself for the complications I suspected the shot might produce. It is not very often I get to prepare ahead of time for a fibromyalgia flare-up, so that was a nice way to start this experience. Yet, I did not calculate into my preparations the reality of having spent a year in a pandemic world.
My body simply said, “Enough is enough!”
I have been riding the rollercoaster of feel good one day, feel horrid the next.
With a bit more time, a lot more rest, and the knowledge that I have traveled this path before, I should regain the balance I had before I was knocked of kilter.
Living with chronic pain, fatigue, and other health issues is not what any of us wish for ourselves or others, but it has taught me that rest is vital for a joy-filled life. Regardless of our situation, Rest is Vital.
In between naps, I was able to fit in another short video.
Blending the Past with the Present: Moving into the Future
The joys of life are not found in the uniqueness or exotic nature of the task we do, but rather, it is found with in the way we perceive the task. When we change our focus from that of “must do” to “choose to do”, joy-filled replaces mundane.
Joy can be found even in the common activities which are often viewed as mundane. While blending fiber may not seem be a mundane task for those unfamiliar to the world of spinning yarn, it is labor. Depending on the size of the project, it can be quite laborsome. It is work done in preparation for the final objective, and a task that we chose either to see as mundane or joy-filled.
It is very likely that I have now gone beyond the midpoint of my life. As I look forward to the of life ahead of me, I reflect on the past and blend those memories into the daily activities of the present. The experiences of my youth have taught me to seek joy in the tasks that I do – even the daily tasks that are not necessarily unique or exciting. Seeking joy and blending the lessons of the past with the present is how I hope to move steadily into whatever future I am blessed to have.
Over the summer I began dyeing and spinning a collection of yarn. The intent was to have a ‘countdown to Christmas’ collection of squishy packages for my children. When I began the challenge, there was speculation that my daughter would be returning to her Peace Corps assignment before Christmas. I thought it would be wonderful for her and her brother to both have something they could do together as they counted down to Christmas.
About midway through this goal of mine, it became clear that my daughter would not be returning to the Peace Corps this year. My desire to get the fiber spun was even greater as it became clear 2020 was going to throw more hurdles into our lives.
As the deadline to get my son’s packages in the mail approached, I wondered at the sanity of dyeing so many different hanks of fiber. With only days to spare, I wrapped the little 50 gram yarn balls and enclosed them into the box that would take them across an ocean.
On Thanksgiving Day, the yarn was indeed in the same country as my son, but as with most things military, there was confusion. So the day after Thanksgiving my son retrieved the big box of mini packages and began the countdown with two squishy bundles to unwrap.
Each day (or every other day as schedules permit) my two kiddos unwrap and share photos with each other. They are counting down the days, not just to Christmas, but to the end of 2020.
I think many of us are counting down the days until 2020 ends and we can enter a new year with hope for less strife than 2020 has presented. For many, 2020 began with hopes, dreams, and goals that would be disrupted – even shattered. For many, as 2020 marched along the only goal was to see it come to an end.
For me, my goal for 2020 – for any year – is to find as much joy as I can, and to find ways to share that joy with others. Tears, disappointments, strife, and hardship may make me stressed and filled with sorrow, but despite the stress and sorrow, I still find joy. Long ago I learned that joy shines a light into even the darkest corners of our lives and minds. We must seek that joy, open our eyes to that light. At times this may be hard, sometimes very hard, but it is a goal for which the hard work is worth it.
The goal of finding joy in our lives each day is one worth accomplishing. It is one of the many goals I have accomplished this year, and one that I hope I can accomplish in the year to come.
For those who have been following my Christmas Countdown Collection journey, this week’s video shows some of the finished Granny Squares. I have also put together (with the help of my daughter) a pattern for download for any who wish to join the Granny fun.
Pattern to download.
Inspiration, Memories, Holiday Joy
Confessions of a Crafter
During the holiday season, my world seems to be inundated by inspiring social media posts and videos. So many wonderful new things to try, hidden among some crazy crafting fodder. I enjoy watching videos of projects coming to life, even ones that show crafts that I know I will never take on. Every so often though, I will decide to join the crazy train of a popular craft. Yet, I prefer when my new crafty undertakings are able to overlap with my current arsenal of creative techniques. Finding an overlap is not always easy. Clay work, for instance, is still rather a stand alone. Although, I have made my own polymer clay buttons, so there is some overlap with my sewing projects.
Good organization skills and proper storage techniques come in handy when there are multiple crafty people living under one roof. The joke about the entire house being called a craft room is not much of a joke when so many rooms hold craft supplies. With the constraints of limited space and a need to actually live in the house rather than just craft in the house, I am hesitant when I feel the urge to take on a new type of crafting endeavor. However in the days since I last contributed to this blog, I have finally succumbed to the ever popular world of blinging up a project with gems.
In the past, I have made embraced glass beads for my blinging needs. This was a frugal way to use materials I had on hand, as well as a permanent way to attach bling, but glass beads have their limits. Working with freestanding lace embroidery turned out to be one of the limits. I knew that hiding the attachment stitches on delicate lace ornaments would be difficult. So after many years of resisting the urge, I took the plunge and purchased a hot-fix gem tool and an assortment of gems. When the supplies arrived, down that rabbit hole I dove into a magical world of sparkling light. What was I thinking by resisting this craze for so long?
Fortunately over the years I have learned restraint. So I don’t think my home will be blinged up, nor will my husband worry that his clothing will start to twinkle in the sunlight, but the ornaments I make each year may very well sparkle when the lights of the Christmas tree are turned on.
After taking a couple weeks to rest/play/craft, I sat down and tried something new – a vlog rather than an inspirational mini tutorial. It was not my intent to ramble along for such an amount of time, but I now understand why my favorite knitting vloggers vlog for nearly an hour each episode. It was quite to my surprise that I realized how very long I had been rambling about inspiration, projects completed, memories, and lessons learned. I do not know how many people will ever watch the video in its entirety, but at the end of the day I am so very pleased that this vlog has been created. It is a glimpse into my world, my head, my life, and it has brought me joy. I hope that it will bring others joy too.
Thankful for Memories
The Autumn and Winter holiday seasons inspire me to be creative, and flood me with memories of times gone by. So many of my memories include the practice of creating something that can be given to or shared with others.
I awoke this morning from a troubled dream. It was nonsense, but the crazy chaotic scenes were all too familiar. It was a reflection of the many times I overdid my efforts to make the holidays special for others, and in the process, overwhelmed myself. The overwhelmed me is not a person I like to recollect.
With age and greater understanding of my limitations, wisdom has emerged. This year, a year of stressful uncertainties and worries, I have made a commitment to myself (and my family) to maintain balance – or at least try my best to do so.
I have focused my creativity on projects that not only bring me joy, but represent all the things I didn’t do because I was busy doing too much for those I love. I am still giving and sharing, but now I am focused on sharing inspiration and joy rather than physical things.
I have long lived by two adages. The first relates to eating an elephant one bite at a time, and the second that it is better to teach a man to fish than to give him one.
This year it my goal to share these truths rather than cookies, quilts, or hand-knitted hats. Hopefully by doing so, I can feel the joy of sharing, and not the chaos of overdoing.