
It makes sense to feel crappy when the storm rolls in, but when the sun returns you should not feel worse!

It makes sense to feel crappy when the storm rolls in, but when the sun returns you should not feel worse!
Crabby, cruddy and crappy. What more needs to be said?


At least I have lost weight. (snicker)
A monster known, is a monster that can be managed! Monsters don’t frighten me once I know their name – I just make them my pets!
Obstacles, physical and physiological, can’t always be planned for in advance. Sometimes it takes running, walking, and hobbling to make it to the finish line. The speed in which we finish the race is never as important as the obstacles we tackle on the journey. If we overcome the obstacles, we have success. If we have enjoyed the journey, we have won.
It is not the need to be liked which causes me anxiety, it is just I don’t want to be disliked for being me.
Comforting words from a survivor.
These Histories Travel With Me
This week I was invited to speak at a PREVENT training event.
I was asked to speak about my experiences and how I have been able to use those experiences in a positive way to contribute to preventing such things happening again in the future.
I have amended my speech to protect individual identities and protect confidentiality, but I thought I would share it with you and also some of my reflections following the event. It was certainly a thought provoking two days and I have lots to think about after listening to the other speakers and participants at the event.
On 7th July 2005 I left the house early to take a journey that would change my life forever. My intended destination was Angel Islington. Of course I never expected it to be a life changing business…
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Today the tragedy in Aurora, CO came too close to home. We feel isolated where we live, but Aurora is not so far. It is were my husband works. It is where we shop.
Today we learned that a young woman my son knows was wounded. We learned that most of his friends lost someone this week or are standing vigil for those hanging on to life.
My son was only a toddler when the Columbine shootings occurred. That tragedy could not touch him. He remembers clearly 9/11 even though he was young. But this horror has touched his world, and will change him.
We are the lucky ones, we hurt inside, but we were not in the nightmare. I ask you to please pray for those who were there that night, pray for their families and close friends, pray for their rescuers. Pray that their suffering is comforted, that the nightmare will fade and the healing will begin.
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Blessed be God, even the Father of our Lord Jesus Christ, the Father of mercies, and the God of all comfort;
Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God.
2 Corinthians 1:3-4
King James Version of the Bible
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It was bound to happen. A spring and summer of taking back my life through many small steps and a few big ones was bound to bring on a full blown fibromyalgia attack. College reunions, exercise programs, teenagers planning for college, a husband’s ever present military commitment, and of course registering for my first Master’s Degree courses, it’s a lot for three months. Oh yeah, and I found a new dentist after a couple really bad dental experiences (big stress). So, I was not surprised when the pain began taking over every evening around 6pm. Fortunately most evenings were spent laughing through The Big Bang Theory marathons. While laughing didn’t ease the pain, only distracted me, it did relax me enough so I was able to sleep well each night.
Each morning I woke up and continued with my exercise program, making slow progress, but progress none-the-less. Then the fatigue arrived, coupled with a persistent low-grade migraine. Multiple naps became my daily salvation and keep me on track. I was still able to function, just had to pare back some of my daily expectations. No problem, I was doing well at managing my condition by making small adjustments each day rather than throwing in the towel.
The stress of dental work should never be underestimated, especially if one has had a terrible dental experience in the past, let alone two such experiences. So as Monday afternoon approached, and my low-grade migraine threatened to escalate, I finally broke down and took one of my last resort pain pills; a preemptive strike, but a wise one. My new dentist is an angel! Between her compassionate nature and the pain pill, my migraine behaved, even while my fatigue escalated. That evening, despite my best efforts, the queasiness arrived in full force.
I was glad I had exercised Monday morning; it afforded me a rest day Tuesday. The queasiness persisted, so I rested and prayed for a better Wednesday. Sometimes you have to facilitate the answers to your own prayers, today was that kind of day.
Fibromyalgia when at its worst (for me at least), mimics flu like symptoms: fever-like aches, chills, upset stomach, and oddly a desire to eat constantly only to then feel more ill afterward. These symptoms were the bane of my existence for nearly a decade before I finally understood them. They represent my wall, the great obstacle standing between me and my goals. Today I hit that wall, and then I climbed over it.
When common sense said, “Sleep until the queasiness wears off,” I laced on my shoes instead. It wasn’t a long walk by most people’s standards, just a mile. A mile in the wind, a mile with a sick stomach, a mile with a prickling forehead, but a mile representing my success, my desire to overcome.
Guess what? It worked. I feel no worse for wear, but slightly better. Plus I know there is always this afternoon for a nap. In the past couple of years I have learned light exercise reduces the pain associated with fibromyalgia, now I understand that unlike with a real flu, light exercise won’t make me feel worse, but will make the day feel more accomplished.
I am now in uncharted territory, with one wall crossed. Who knows what tomorrow will bring, maybe new walls, but I can feel my confidence returning. I feel as if my days of sitting at the base of a tall wall, tears of frustration running down my cheeks, are behind me. If need be I will cry as I climb over, but climb I will.

Today my husband ran 6 miles for the first time. As he has reminded me, it has taken 19 years for me to convince him to attack such a feat.
His comment at the completion of the run was, “After covering 6 miles, I have determined Nike, Suacony, Asics and Brooks are all fine, but Honda is still better.”
You know you have reached exhaustion when unpacking the souvenirs seems beyond your ability. It is strange how the excitement of a vacation can push you past the aches and pains of a tired body. You can walk further than you normally do, sleep briefly and restlessly night after night, and unhealthily for days on end, all with continued stamina. Then you arrive home, drop your bags, cringe at the piles of mail, dread the laundry and want to sleep all day.